Physiotherapy and
Clinical Pilates

I totally recommend Clinical Pilates classes with Jo. She is an excellent teacher, with a calm and encouraging manner, who is brilliant at explaining the exercises and making sure that they are tailored to each person in the class. I find that her classes help me feel stronger physically but they are also relaxing and enjoyable!

Jo provides exactly the right balance of support and encouragement to challenge and improve your physical wellbeing. Her expertise and attention to detail, along with explanations of what each exercise is for is why I’d highly recommend Jo’s classes and her approach to Clinical Pilates. I’ve noticed improvements in posture, and, thankfully, my leg after a bad ankle injury some time ago.

I saw Jo with neck pain after I hurt my neck in a surfing accident. She put me at ease and spent time taking a detailed history. Her treatment was excellent and she explained everything including what she was doing and why it would help. Jo gave me exercises and made sure I was doing them properly. The difference in just one session was really impressive. I can’t recommend Jo highly enough.

I would highly recommend Jo’s clinical Pilates. Throughout the four years I’ve been doing classes with Jo I’ve benefited from a reduction in knee and back pain, which I had suffered previously and an improvement in my overall strength. Jo is brilliant teacher and goes out of her way to tailor exercises to individuals needs whether it be an injury or to suit individual fitness levels. Jo’s classes are small, relaxed and really enjoyable and I look forward to going every week.

I started Pilates with Jo following a difficult birth and the subsequent recovery with my first baby. Jo was very thorough in assessing the level I was able to work at and took the time to understand my areas of concern. Jo was able to tailor exercises as appropriate as well as move me up through the exercise levels at a sustainable rate. Jo’s classes were instrumental in helping me to rebuild my core strength and also with improving my post-pregnancy physical and mental wellness. I have no hesitation in recommending Jo for her expertise, calm and friendly approach and professionalism.

Expert tuition from an intuitive and mindful physiotherapist.  Jo is aware of individual limitations yet still manages to keep everyone feeling challenged while keeping us all smiling too.  A rewarding and relaxing class which gives a mid-week boost to tired bodies.