- Beginners Classes: 7:40pm Tuesday and 11:45am Friday
- Intermediate Class: 12:45pm Friday
- Intermediate/Advanced Class: 8:40pm Tuesday
- Advanced Class: 1:40pm Friday
- Keep Active Clinical Pilates Class: 11:30am Wednesday (aimed at those over 60)
- Chair Based Clinical Pilates Class: 10:30am Wednesday (aimed at those who can’t get down to the floor to exercise)
Classes are held in Pilates Studio at Twyford Health Club, 21A London Road Twyford, RH109EH. You can park at Waitrose (2 hours free parking) or just behind the gym in the Tesco Express Car Park. If you park here make sure you put your car registration into the machine on the reception desk in the gym to authorise 2 hours free parking.
Classes are kept small to ensure good levels of supervision and so that Jo can tailor the exercises to suit the class participants. All classes are 50 mins duration. Classes are also available over Zoom.
Pilates is an exercise approach developed in the early 20th century by Joseph Pilates, after whom it was named. Joseph Pilates called his method ‘Contrology’. Pilates aims at improving the core strength, posture, flexibility, strength, endurance and body awareness. Pilates focuses on 7 key principles which are breathing, control, precision, routine, concentration, centring and flow.
Clinical Pilates tailors the experience to each individual. Exercises have been modified from Joseph Pilates original matwork exercises so as to suit people recovering from injury, post surgery or returning to fitness. As a Senior Physiotherapist with over 20 years experience Jo is able to use her skills to ensure the exercises are performed correctly and safely and to modify them if necessary.