Entries by Web 110

Wellness with Jo Covid-19 pandemic update

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The whole world has looked very different these last few months not least ‘Wellness with Jo’. I have been fortunate that I have been able to continue teaching Clinical Pilates classes remotely over zoom. This has allowed many of my clients to continue with their Pilates practice from the comfort of their own front room. […]

Pilates for Lower Back Pain

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‘The Pilates method teaches you to be in control of your body and not at its mercy’ – Joseph Pilates Anyone that has suffered from lower back pain will know that fear of the pain and a lack of confidence can be limiting factor in returning to exercise and managing your back pain. Pilates can […]