Wellness with Jo Covid-19 pandemic update
The whole world has looked very different these last few months…
Pilates for Neck Pain
'Pilates develops the body uniformly, corrects wrong posture,…
Pilates for Lower Back Pain
‘The Pilates method teaches you to be in control of your body…
Breathing in Pilates (and out too!)
One of the key principles of Pilates is breathing. Focus on the…
What is the difference between Pilates and Clinical Pilates
Have you been wondering what the difference is between Pilates…